Malt-O-Meal Coco Roos are sweetened corn puffs with real cocoa. Coco Roos taste like Cocoa Puffs. Coco Roos are a good part of a nutritious breakfast, are a naturally cholesterol free cereal that is low in fat and contains 0 grams of trans fat and is an excellent source of iron. A good source of 12 essential vitamins and minerals plus iron. A wholesome snack or meal for any time of day. Net wt 8.1oz. 18 boxes per case.