90 unit DVD display. Pilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. Pilates Intermediate Program includes challenging exercises in an easy-to-follow routine for those who can perform the Pilates for Beginners Program with ease. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. Pilates Intermediate Program includes challenging exercises in an easy-to-follow routine for those who can perform the Pilates for Beginners Program with ease. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates.